In 100 g (Grams) of Nuts, cashew butter, plain, without salt added there is 5.03 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Nuts, cashew butter, plain, without salt added.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Nuts, cashew butter, plain, without salt added

Nuts, cashew butter, plain, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, cashew butter, plain, without salt added are listed below.

Water	2.96 g	2.96%
Energy (calorie)	587 kcal
Energy (joule)	2456 kJ
Protein	17.56 g	17.56%
Total lipid (fat)	49.41 g	49.41%
Ash	2.5 g	2.5%
Carbohydrate, by difference	27.57 g	27.57%
Fiber, total dietary	2 g	2%
Calcium, Ca	43 mg	0.04%
Iron, Fe	5.03 mg	0.01%
Magnesium, Mg	258 mg	0.26%
Phosphorus, P	457 mg	0.46%
Potassium, K	546 mg	0.55%
Sodium, Na	15 mg	0.02%
Zinc, Zn	5.16 mg	0.01%
Copper, Cu	2.19 mg
Manganese, Mn	0.815 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.312 mg

Nutrients in Nuts, cashew butter, plain, without salt added